Winter Training Weekend – Nenagh, Nov’ 15-17th

Our annual training weekend to Nenagh will take place from the 15th – 17th of November. This weekend is open to members of all levels and we are hoping to get our usual numbers of 26 – 30 people. It is a jam packed fun weekend and this year Pulse is in a position to subsidise the weekend so it is very affordable and great value for money. It’s a great way to mingle with the club and get your winter training kicked off.

Agenda

Friday 15th November

7.30pm: Introduction + Registration

9pm – 10pm: Swim session coached by Colin Bolger and David Adams

Saturday 16th November

7.30am – 9am: Swim session coached by Colin Bolger and David Adams

10.30am – 2.30pm: Advanced cycle

11am – 2pm: Beginner + Intermediate cycle + Beginner bike maintenance
coached by Colin Bolger and David Adams

3.30pm – 5pm: Strength and Conditioning session coached by Chris Delooze

7.30pm: Dinner in the hotel

Sunday 17th November

10.30am: Check out of houses

11am – 12pm: Track session coached by Colin Bolger and David Adams

1pm – 2.30pm: Swim session coached by Colin Bolger and David Adams

Accommodation and Costs

Cost for this weekend will be €120 and includes 2 nights accommodation in the deluxe lodges in the Abbey Court Hotel in Nenagh (http://www.abbeycourt.ie/lodges.html), breakfast on Saturday and Sunday morning in the hotel, pool hire (we have a full pool), coaching costs and a 3 course meal in the Abbey Court Hotel on the Saturday night. All you need to bring is food for your lunches in the houses. A deposit of €30 is required to secure your place and the balance will need to be paid by Friday the 8th of November. Names will be taken for this weekend up until Thursday the 31st of October.

Please transfer the money to the Pulse bank account and email Alison (kanealison@gmail.com) to notify her of the transfer:

Bank : Bank of Ireland
Branch : Westland Row

A/c Name : Pulse Triathlon Club
A/C No : 80343125
NSC : 90-13-78