This weekly run session takes place at Tallaght Athletics Track. The session focuses on running intervals that are designed to build speed endurance. We also incorporate run drills for warm-up and to improve running technique.
The Pulse training team will post the session plan in the Pulse Facebook Members Group before the session.
If you would like more information, or if you are not a member and would like to attend a session as a guest, please contact us at training@pulsetri.com.