Our Winter timetable continues ...........
Any queries on any of the training events please send to pulsetri@gmail.com and citing the contact name in the subject of your email.
Remember if you're not a Club & TI member you're not insured for club training events.
"Good luck with your winter training and race season and hope to see you at a training session soon." The Committee, Pulse Triathlon Club.
All sessions are for paid-up members unless otherwise stated;
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Day
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Discipline
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Venue
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Coach
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Club Contact
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Time
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Cost
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Monday
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Coached Run Session for all abilities - Tri specific
Brian Potts Ashtanga Yoga |
Tallaght Athletics Track - Westpark
Westpark Fitness |
Tallatght Athletics Club Coach
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pulsetri @gmail.com
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6.50pm warm up for 7pm start-8pm
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From Oct 09-sept 10 - 45 euro for members and 60 for limited no of non-members Open session - Check with Westpark for course details |
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Tuesday
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Coached Swim for Intermed-Advanced |
NAC - Blanchardstown |
Sebastian Locteau
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Darren Hughes
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7-8pm and 8-9:30pm
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€80 for 8 weeks. CURRENTLY FULL (current set finishes 23rd Feb) |
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Wednesday
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Coached Run Session for all abilities - Tri specific
Tri Specific Coached Spin Session |
Tallaght Athletics Track - Greenhills Road (behind Westpark)
Westpark Fitness Centre
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Tallaght Athletics Club Coach
Alison Kane
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Brid O'Higgins
Alison Kane |
6.50pm warm up for 7pm start-8pm
8pm-9pm |
As per Mon
€3 per session |
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Thursday
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Friday
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Coached Swimming for intermediate-advanced.
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Westpark Fitnees
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Jack Meade
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Darren Hughes
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7.30-9.00pm sharp
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€80 for 8 weeks - CURRENTLY FULL (Current set finishes 12th Mar)
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Saturday
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Meet and Run for all abilities (slow winter running)
Coached Swimming Session for Beg-Intermed-Adv
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Phoenix Park
ESB Sportsco, Ringsend
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Kathy Grassick
Darren Hughes
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Kathy Grassick
Darren Hughes
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11am
1-2pm
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Contact Kathy to confirm when starting
€80 for 8 weeks. CURRENTLY FULL (current set finishes 27th Feb)
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Sunday
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Club Cycles for all abilities
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Meet at Westpark Fitness carpark - 9am for beginners** and 10am for intermed-adv
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Alison Kane
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Alison Kane
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9/10.00 - 1.00pm
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None. Please text the marshall (see weekly email to members) to confirm if you are going to beginners 9am session.
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Swimming Sessions
Email: darrenhughes182@msn.com or Contact: Darren at 0857419349.
Saturday sessions - 3 lanes. 1 Beginner/1 intermediate and 1 advanced.
Running
Tuesday Track Sessions
Except for first two sessions as a trial, payment for running sessions must be made in full (45 Euro per member) upfront.
Club contact is Brid O'Higgins- (085-1539884)
Saturday LSR
Session : Long, easy run and chat!
Location : Papal Cross, Phoenix Park
Time : 10am sharp
Level : All Level.
Run for all levels. Session set to be a low intensity, fat-burning session to build overall base-level fitness - what all triathletes shold be doing at this time of year!
Distance approx 10k (run for approx 1 hr), evantually building to 1.5 hr run session as the weeks go on. In the early years of Pulse Tri Club this was an extremely popular session with over 20 participants and an excellent introductory session for all those new to the sport or wanted to build fitness level. We will do a loop of the park, so at any point you can cut off to make the route shorter and never on running alone. The perfect way to catch up with your club mates and start your Saturday!
Contact - Kathy Grassick - 087 635 83 53
Cycling
All beginners should attend the Wednesday spinning class at least once prior to starting the open road cycling at 9am on Sunday mornings. Please also text or email the club contact at least a day in advance of the 9am start.
The 10am start is a 60km (aprox) distance (Beginners should not attempt this unless they have attended the 9am session and are comfortable that they can complete 60km. If intending to do part of this distance please note that it is the responsibility of that cyclist to make their own way back home without the club marshall (the Club is not responsible for any member returning at that point). Please contact Alison on: kanealison@gmail.com or 0879574514.
If you have any queries about any of the training sessions email : pulsetri@gmail.com
