3km Run Time Trial – Wednesday 2nd April 2014
RESULTS HERE
Run Time Trial Wednesday 2nd April – Come on Pulsers !
Pulse Triathlon Club 3KM Track Time Trial Please have a read below for details.
So if you are a new member or seasoned Triathlete or Runner please come along and join in. This is for every one of all abilities and it is YOUR Individual Time Trial.
It is a chance for you to try your best within a Track environment and with your club mates to set a benchmark for your running Times.
Meeting Point: Tallaght Athletics Club Track, Beside WestPark Gym.
Time: 7.00 pm
Time Trial Information:
1. The TT will start following a Warm up of 10-15 mins and some Dynamic stretches.
2. Please give your name to Organiser on the Night . Each Person will be given a number via a Black Marker on their hand.
3. Please bring along your own Garmin / Stop watch.
4. Everyone will start at the same time and start their stop watch.
5. Its 7.5 Laps of the 400 metre track, so please keep a count of your own laps. Marshalls will be on hand to count also, but because of the nature of the track it will be up to the individual to count their own laps.
6. When you finish catch your breath and give your time to the Organiser to Record.
Well Done !!
Also to note WestPark facilities are available to all pulse members for showers and changing etc….
Anyone have any queries or questions, especially new members who might be unsure about the TT ,Just send a mail or phone me below. If I dont know, I will find out for you ! We have a great club structure of Coaches and highly experienced members who will be able to answer any question.
Yours in Running
GerKirwan
0868760088
run@pulsetri.com
Remember !
“Run when you can, walk if you have to, crawl if you must; just never give up.”