Annual Winter Training Weekend

Friday

8pm: Introduction to weekend with Colin Bolger (our head coach for the weekend)

9pm – 10.30pm: Swim session with Colin Bolger and David Adams

Saturday

7.30am – 9am: Swim session with Colin Bolger + David Adams

9.15am – 11am: Breakfast in the hotel

11.30am: Group cycle with 3 different levels. Intermediate/Advanced will do 3 – 4 hours. Beginners will do approx 2 hours followed by bike maintenance session. Coaches/leaders to be confirmed

4.30pm: Easy social run with Colin Bolger

7.30pm: Group dinner in the hotel followed by a few social drinks:-)

Sunday

9am – 10.30am: Breakfast in the hotel

11am: Run technique session on the outdoor track. Coach to be confirmed

12.30pm – 2pm: Swim session with Colin Bolger

Cost for this weekend will be €115 and includes 2 nights accomodation in the deluxe lodges in the Abbey Court Hotel in Nenagh (http://www.abbeycourt.ie/lodges.html) all of the bedrooms are en suite, breakfast on Sat + Sun morning in the hotel, pool hire (we have a full pool), coaching costs and a 3 course meal in the Abbey Court Hotel on the Saturday night. All you need to bring is food for your lunches in the houses. I will need full payment by Friday the 2nd of November . I will take names for this weekend up until Thursday the 1st of November so I can confirm accomodation etc.

Please transfer the money to the Pulse bank account and email me to tell me you have made the transfer:

Bank : Bank of Ireland
Branch : Westland Row

A/c Name : Pulse Triathlon Club
A/C No : 80343125
NSC : 90-13-78